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Stroke Warning Signs You Shouldn’t Ignore!

Strokes are the leading reason for adult handicap and as well the 4th leading cause of death in the United State. It’s a “brain attack” that takes place when blood circulation in a part of the brain is disturbed. There are 2 major types of strokes: hemorrhagic and ischemic. Ischemia […]


5 SUPERFOODS THAT BOOSTS YOUR IMMUNITY SYSTEM

Introduction An active immunity system warrants that illnesses are kept at bay. Healthy immunities facilitate in fighting the infections as well as the illnesses surrounding our environments. The immune system can be impaired by deficiencies in nutrition and inactivity as well as increased levels of stress. Thus, they can affect […]


How to make Jollof rice?

  Jollof rice Ingredients 500 g Long grain rice 3 cooking spoons  Margarine /Vegetable oil 2 pieces  Large Onions 6 pieces Red chili peppers 3 pieces large Fresh tomatoes 3 tablespoons  Tomato puree 1 clove Garlic/ginger – Bay leaves – Thyme 3 cubes Maggie 500 g Chicken 100 g Boiled seasoned snails […]