7 Signs Telling You That You Are Not Getting Enough Protein

Most microorganisms and plants can make all 20 standard amino acids, while humans must obtain some of the amino acids from the food. How would you know if you’re protein deficient? Under are some symptoms that can be related to inadequate protein. Keep in mind that as with any nutrient deficiency, symptoms […]


Stroke Warning Signs You Shouldn’t Ignore!

Strokes are the leading reason for adult handicap and as well the 4th leading cause of death in the United State. It’s a “brain attack” that takes place when blood circulation in a part of the brain is disturbed. There are 2 major types of strokes: hemorrhagic and ischemic. Ischemia […]


9 Reasons why we should eat one teaspoon of sesame every day

Dental diseases Sesame has the ability to strengthen your teeth and has a positive effect on the health of the mouth and gums, and it is also used for reducing inflammation, infections, and plaque.   It strengthens the cardiovascular system Sesame has the ability to lower the blood pressure and […]


7 EARLY SIGNS OF LUNG CANCER YOU NEED TO PAY ATTENTION TO

Lung cancer is one of the fatal forms of cancer because its signs are hard to notice in the first stages of the disease. Once the symptoms are usually diagnosed the disease has progressed to the 3rd stage. In fact, almost 40% of the patients are diagnosed when this disease […]


5 SUPERFOODS THAT BOOSTS YOUR IMMUNITY SYSTEM

Introduction An active immunity system warrants that illnesses are kept at bay. Healthy immunities facilitate in fighting the infections as well as the illnesses surrounding our environments. The immune system can be impaired by deficiencies in nutrition and inactivity as well as increased levels of stress. Thus, they can affect […]


How to make Jollof rice?

  Jollof rice Ingredients 500 g Long grain rice 3 cooking spoons  Margarine /Vegetable oil 2 pieces  Large Onions 6 pieces Red chili peppers 3 pieces large Fresh tomatoes 3 tablespoons  Tomato puree 1 clove Garlic/ginger – Bay leaves – Thyme 3 cubes Maggie 500 g Chicken 100 g Boiled seasoned snails […]